Yoga for Truth. Find your Sankulpa - Digital Download
Yoga for stretching, opening the hips, learning to breath and finding your sankulpa, your noble truth. A gentle hatha class using a bolster or two pillows. Suitable for over 40,50, or 60 or anyone really! There are always adaptations for every pose and you always do what you can and what is Ok for your body.
Yoga for stretching, opening the hips, learning to breath and finding your sankulpa, your noble truth. A gentle hatha class using a bolster or two pillows. Suitable for over 40,50, or 60 or anyone really! There are always adaptations for every pose and you always do what you can and what is Ok for your body.
Yoga for stretching, opening the hips, learning to breath and finding your sankulpa, your noble truth. A gentle hatha class using a bolster or two pillows. Suitable for over 40,50, or 60 or anyone really! There are always adaptations for every pose and you always do what you can and what is Ok for your body.