Work your Core - Digital Download
This is a stretch and strength class with lots of great options to work harder, stretch deeper and relax at the end! We use small hand weights for some upper body work, there is postural strengthening for the neck, back and hips. A suitable class for all capable non beginner bodies and over 50, and 60s.
This is a stretch and strength class with lots of great options to work harder, stretch deeper and relax at the end! We use small hand weights for some upper body work, there is postural strengthening for the neck, back and hips. A suitable class for all capable non beginner bodies and over 50, and 60s.
This is a stretch and strength class with lots of great options to work harder, stretch deeper and relax at the end! We use small hand weights for some upper body work, there is postural strengthening for the neck, back and hips. A suitable class for all capable non beginner bodies and over 50, and 60s.
*How to download your file
The file is available for download on the Order Confirmation page - post-purchase. You will automatically receive the standard order confirmation email, followed by an email containing a link to the file.
This link will expire 24 hours after the purchase.
If the link expires, we'll send a new link to the email address used for the initial purchase.