Pilates Flow Strengthen the Core - Digital Download
This is a strength and stretch class using small hand weights is you want to work the upper body and shoulders more. It is a flow pilates based class working through the whole body, toning and strengthening to help support balance, joint stability and mobility. Suitable for bodies over 50 and more.
This is a strength and stretch class using small hand weights is you want to work the upper body and shoulders more. It is a flow pilates based class working through the whole body, toning and strengthening to help support balance, joint stability and mobility. Suitable for bodies over 50 and more.
This is a strength and stretch class using small hand weights is you want to work the upper body and shoulders more. It is a flow pilates based class working through the whole body, toning and strengthening to help support balance, joint stability and mobility. Suitable for bodies over 50 and more.
*How to download your file
The file is available for download on the Order Confirmation page - post-purchase. You will automatically receive the standard order confirmation email, followed by an email containing a link to the file.
This link will expire 24 hours after the purchase.
If the link expires, we'll send a new link to the email address used for the initial purchase.