Movement for Doing Life - Digital Download
A fabulous all over class using a stick to stretch and help your balance, then hand weights to strengthen the upper body whilst activating the core and abdominal muscles. Plenty of back of the arm, Triceps action today with some great bum work too. Suitable for people over 40 and 50.
A fabulous all over class using a stick to stretch and help your balance, then hand weights to strengthen the upper body whilst activating the core and abdominal muscles. Plenty of back of the arm, Triceps action today with some great bum work too. Suitable for people over 40 and 50.
A fabulous all over class using a stick to stretch and help your balance, then hand weights to strengthen the upper body whilst activating the core and abdominal muscles. Plenty of back of the arm, Triceps action today with some great bum work too. Suitable for people over 40 and 50.
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