Leg and Butt Pilates - Digital Download
A fabulous low impact exercise pilates class to help strengthen your legs, butt and get more movement around your shoulders and neck. Using a stick to mobilize and stretch the upper body and some hand weights to strengthen. A good basic class with stronger options for over 50s.
A fabulous low impact exercise pilates class to help strengthen your legs, butt and get more movement around your shoulders and neck. Using a stick to mobilize and stretch the upper body and some hand weights to strengthen. A good basic class with stronger options for over 50s.
A fabulous low impact exercise pilates class to help strengthen your legs, butt and get more movement around your shoulders and neck. Using a stick to mobilize and stretch the upper body and some hand weights to strengthen. A good basic class with stronger options for over 50s.
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