Easy Pilates for over 50s using a stick, Mop, Broom?
A$15.00
A gentle Pilates class (with a few stronger options)to ease into some strengthening work for the legs and butt, using the stick to mobilize the upper body and create plenty of variety. Great class for beginners
A gentle Pilates class (with a few stronger options)to ease into some strengthening work for the legs and butt, using the stick to mobilize the upper body and create plenty of variety. Great class for beginners
A gentle Pilates class (with a few stronger options)to ease into some strengthening work for the legs and butt, using the stick to mobilize the upper body and create plenty of variety. Great class for beginners