Core Strength Pilates for Beginner to Intermediate
A$15.00
Using small hand weights a general pilates class to strengthen upper and lower body flowing from one exercise to the next with options to work stronger for intermediate. Lots of upper body work and shoulder, arm strength to keep your joints stable.
Using small hand weights a general pilates class to strengthen upper and lower body flowing from one exercise to the next with options to work stronger for intermediate. Lots of upper body work and shoulder, arm strength to keep your joints stable.
Using small hand weights a general pilates class to strengthen upper and lower body flowing from one exercise to the next with options to work stronger for intermediate. Lots of upper body work and shoulder, arm strength to keep your joints stable.