Strengthen Your Whole Body - Digital Download
A great strengthening class for over 50s with stronger options for those who want to work harder Using a small soft toy or ball we strengthen and focus on the inner leg and butt to stabilise the pelvis and core which helps with balance. There is shoulder, ankle and arm mobility and strength work too.
A great strengthening class for over 50s with stronger options for those who want to work harder Using a small soft toy or ball we strengthen and focus on the inner leg and butt to stabilise the pelvis and core which helps with balance. There is shoulder, ankle and arm mobility and strength work too.
A great strengthening class for over 50s with stronger options for those who want to work harder Using a small soft toy or ball we strengthen and focus on the inner leg and butt to stabilise the pelvis and core which helps with balance. There is shoulder, ankle and arm mobility and strength work too.
*How to download your file
The file is available for download on the Order Confirmation page - post-purchase. You will automatically receive the standard order confirmation email, followed by an email containing a link to the file.
This link will expire 24 hours after the purchase.
If the link expires, we'll send a new link to the email address used for the initial purchase.