Pilates - Strengthen your Joints Small Ball Class - Digital Download
A Pilates Flow class using a small ball or soft toy to get the inner leg muscles going helping to stabilize the pelvis and knee joints. We carefully flow from one exercise to another stretching in between creating a strong and flexible muscle structure. Suitable class for over 50 and 60.
A Pilates Flow class using a small ball or soft toy to get the inner leg muscles going helping to stabilize the pelvis and knee joints. We carefully flow from one exercise to another stretching in between creating a strong and flexible muscle structure. Suitable class for over 50 and 60.
A Pilates Flow class using a small ball or soft toy to get the inner leg muscles going helping to stabilize the pelvis and knee joints. We carefully flow from one exercise to another stretching in between creating a strong and flexible muscle structure. Suitable class for over 50 and 60.
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