Beginners Pilates Class - Digital Download
A great 60min class learning the basics of Pilates for bodies over 40, 50 and 60. Lots of Leg and Butt Strengthening to help with Balance, we use a stick for support. Back and Core strengthening exercises to help posture, mobility and overall strength. Beginner Pilates suitable for anyone, back to basics with some stronger options, good to stay moving, flexible and strong.
A great 60min class learning the basics of Pilates for bodies over 40, 50 and 60. Lots of Leg and Butt Strengthening to help with Balance, we use a stick for support. Back and Core strengthening exercises to help posture, mobility and overall strength. Beginner Pilates suitable for anyone, back to basics with some stronger options, good to stay moving, flexible and strong.
A great 60min class learning the basics of Pilates for bodies over 40, 50 and 60. Lots of Leg and Butt Strengthening to help with Balance, we use a stick for support. Back and Core strengthening exercises to help posture, mobility and overall strength. Beginner Pilates suitable for anyone, back to basics with some stronger options, good to stay moving, flexible and strong.
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This link will expire 24 hours after the purchase.
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