Find fitness, resilience, health and create the lifestyle you want.
With accessible & easy to follow yoga, pilates and meditation classes to positive strength and lifestyle coaching in person or from the comfort of your own home. Click here for your FREE meditation today.
Anna’s Approach
Owner of the business of yoga, Melbourne’s first and leading corporate yoga business, Anna has been a practicing yogi for over 30 years and a pilates practitioner for over 19, a Body therapist for 27 and is now a positive lifestyle coach, retreat facilitator and counsellor. As a leader in her field Anna assists clients by providing therapy based classes in Pilates, Yoga, Strength and Stretch, Meditation and Remedial injury rehabilitation by listening to her clients. With a wealth of body work, mind health training, counselling and Positive Psychology Anna provides a supportive, safe and encouraging space for learning, empowerment, injury prevention, rehabilitation and self growth and awareness. Anna can help you reach your goals, stay fit, healthy and positive for all the wonderful activities you enjoy. Whilst Anna has and continues to work with clientele of all ages and walks of life, her passion now is working with women over 40 something like herself!
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Classes for everyone
Educating, inspiring and teaching you to listen, grow and discover an inner sense of well-being in your own body through Yoga, Pilates, Movement and Meditation.
Access classes from anywhere in the world with the online class platform, recorded classes, utube or come in person.
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In-person &
Remote Options
Anna shares her lifestyle between Red Hill, Vic and Mullumbimby, NSW. She offers in person and online consults and classes wherever she is. She updates her free utube channel weekly and has plenty of longer classes to purchase anytime from this website.
Find our channel here
What People Are Saying
“Wow my neck has never felt so good in years, I am now addicted to Annas online classes”
“I have got so much stronger and can now get up and down off the floor easily, I don’t want to stop coming to pilates”
“My pilates classes have put quality in my life...I turn 83 next month and have never felt better.....thanks ‘Teach’”
” I look forward to the days we have workplace yoga, I feel so peaceful and calm when I leave” — Victorian Cancer Council
“we have noticed a huge reduction in absenteeism since beginning yoga. Staff are not complaining of ongoing back problems.”
“… the regular classes have been invaluable at reducing stress and anxiety, which in turn has positively impacted my work life and my personal life. On top of that, the classes are empowering, restoring, spiritually satisfying, inspiring and fun”
“Anna is able to empower and encourage you from such a grounded space. Her teaching felt so natural that it enabled me to take on challenges I hadn’t allowed myself to before.”